Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Fitness |
Fitness |
Fitness |
Fitness |
Fitness |
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| 08:00 | Fitness m. |
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| 09:00 | Fitness m. |
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| 10:00 | Fitness m. |
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Team work |
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| 11:00 | Open Box m. |
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Team work |
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| 12:00 | Open Box m. |
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Open Team |
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| 13:00 | Open Box |
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| 13:30 | Fitness |
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Fitness |
Fitness |
Fitness |
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| 14:30 | Fitness |
Fitness |
Fitness |
Fitness |
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| 15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Fitness |
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| 17:30 | Fitness |
Fitness |
Gymnastics |
Fitness |
Fitness |
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| 18:30 | Fitness |
Fitness |
Fitness |
Fitness |
Weightlifting |
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| 19:30 | Fitness |
Fitness |
Fitness |
Fitness |
Fitness Open Box |
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| 20:30 | Fitness Open Box |
Fitness Open Box |
Fitness Open Box |
Fitness Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Fitness |
Fitness |
Fitness |
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| 08:00 | Fitness m. |
Fitness m. |
Fitness m. |
Fitness m. |
Fitness m. |
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| 09:00 | Fitness m. |
Weightlifting m. |
Fitness m. |
Gymnastics m. |
Fitness m. |
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| 10:00 | Fitness m. |
Fitness m. |
Team work |
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| 11:00 | Team work |
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| 12:00 | Team work |
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| 18:00 | Fitness |
Fitness |
Gymnastics |
Fitness |
Fitness |
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| 19:00 | Fitness |
Fitness |
Fitness |
Fitness |
Fitness |
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| 20:00 | Fitness |
Fitness |
Fitness |
Fitness |
Weightlifting |
